Hulled Barley nutrition facts
354calories per 0.25 cup (50 g)
Macro breakdown
Protein
12.5 g
14% of calories
Carbs
73.5 g
81% of calories
Fat
2.3 g
6% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
354
for 1 × 0.25 cup
Protein
12.5 g
Carbs
73.5 g
Fat
2.3 g
Fibre
17.3 g
Sugar
0.8 g
Sodium
12 mg
Nutrition facts
| Calories | 354 |
| Protein | 12.5 g |
| Carbohydrates | 73.5 g |
| Sugar | 0.8 g |
| Fibre | 17.3 g |
| Fat | 2.3 g |
| Saturated fat | 0.5 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 354 | 12.5 g | 73.5 g | 2.3 g | 12 mg |
| Per 100 g | 708 | 25 g | 147 g | 4.6 g | 24 mg |
Is Hulled Barley healthy?
Hulled Barley has 354 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Hulled Barley?
Hulled Barley has 354 calories per serving (0.25 cup (50 g)).
How much protein is in Hulled Barley?
A serving of Hulled Barley contains 12.5 g of protein.
How many carbs are in Hulled Barley?
A serving of Hulled Barley has 73.5 g of carbohydrates, including 0.8 g of sugar.