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Hummus and Vegetables Sandwich nutrition facts

146calories per 1 sandwich (287 g)

Macro breakdown

Protein

5.9 g

16% of calories

Carbs

25.4 g

69% of calories

Fat

2.4 g

15% of calories

Portion calculator

Base serving: 1 sandwich (287 g)

Servings

Calories

146

for 1 × 1 sandwich

Protein

5.9 g

Carbs

25.4 g

Fat

2.4 g

Fibre

2.1 g

Sugar

2.1 g

Sodium

191 mg

Nutrition facts

Calories146
Protein5.9 g
Carbohydrates25.4 g
Sugar2.1 g
Fibre2.1 g
Fat2.4 g
Saturated fat0 g
Sodium191 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 sandwich (287 g)1465.9 g25.4 g2.4 g191 mg
Per 100 g512.1 g8.9 g0.8 g67 mg

Is Hummus and Vegetables Sandwich healthy?

Hummus and Vegetables Sandwich has 146 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Hummus and Vegetables Sandwich?

Hummus and Vegetables Sandwich has 146 calories per serving (1 sandwich (287 g)).

How much protein is in Hummus and Vegetables Sandwich?

A serving of Hummus and Vegetables Sandwich contains 5.9 g of protein.

How many carbs are in Hummus and Vegetables Sandwich?

A serving of Hummus and Vegetables Sandwich has 25.4 g of carbohydrates, including 2.1 g of sugar.

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