Instant Ramen Noodles nutrition facts
432calories per 3 oz (85 g)
Macro breakdown
Protein
11 g
10% of calories
Carbs
54 g
50% of calories
Fat
19.1 g
40% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
432
for 1 × 3 oz
Protein
11 g
Carbs
54 g
Fat
19.1 g
Fibre
3.7 g
Sugar
0.9 g
Sodium
1 mg
Nutrition facts
| Calories | 432 |
| Protein | 11 g |
| Carbohydrates | 54 g |
| Sugar | 0.9 g |
| Fibre | 3.7 g |
| Fat | 19.1 g |
| Saturated fat | 8.3 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 432 | 11 g | 54 g | 19.1 g | 1 mg |
| Per 100 g | 508 | 12.9 g | 63.5 g | 22.5 g | 1 mg |
Is Instant Ramen Noodles healthy?
Instant Ramen Noodles has 432 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Ramen Noodles?
Instant Ramen Noodles has 432 calories per serving (3 oz (85 g)).
How much protein is in Instant Ramen Noodles?
A serving of Instant Ramen Noodles contains 11 g of protein.
How many carbs are in Instant Ramen Noodles?
A serving of Instant Ramen Noodles has 54 g of carbohydrates, including 0.9 g of sugar.