Instant Tom Yum Soup nutrition facts
344calories per 1 packet (30 g)
Macro breakdown
Protein
8 g
9% of calories
Carbs
60 g
70% of calories
Fat
8 g
21% of calories
Portion calculator
Base serving: 1 packet (30 g)
Servings
Calories
344
for 1 × 1 packet
Protein
8 g
Carbs
60 g
Fat
8 g
Fibre
6 g
Sugar
3 g
Sodium
3000 mg
Nutrition facts
| Calories | 344 |
| Protein | 8 g |
| Carbohydrates | 60 g |
| Sugar | 3 g |
| Fibre | 6 g |
| Fat | 8 g |
| Saturated fat | 3 g |
| Sodium | 3,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (30 g) | 344 | 8 g | 60 g | 8 g | 3,000 mg |
| Per 100 g | 1,147 | 26.7 g | 200 g | 26.7 g | 10,000 mg |
Is Instant Tom Yum Soup healthy?
Instant Tom Yum Soup has 344 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (3000 mg per serving).
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Frequently asked
How many calories are in Instant Tom Yum Soup?
Instant Tom Yum Soup has 344 calories per serving (1 packet (30 g)).
How much protein is in Instant Tom Yum Soup?
A serving of Instant Tom Yum Soup contains 8 g of protein.
How many carbs are in Instant Tom Yum Soup?
A serving of Instant Tom Yum Soup has 60 g of carbohydrates, including 3 g of sugar.