Italian Seasoning Blend nutrition facts
290calories per 0.25 tsp (1 g)
Macro breakdown
Protein
9.9 g
11% of calories
Carbs
66.6 g
74% of calories
Fat
5.9 g
15% of calories
Portion calculator
Base serving: 0.25 tsp (1 g)
Servings
Calories
290
for 1 × 0.25 tsp
Protein
9.9 g
Carbs
66.6 g
Fat
5.9 g
Fibre
40.4 g
Sugar
0 g
Sodium
36 mg
Nutrition facts
| Calories | 290 |
| Protein | 9.9 g |
| Carbohydrates | 66.6 g |
| Sugar | 0 g |
| Fibre | 40.4 g |
| Fat | 5.9 g |
| Saturated fat | 1.7 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 tsp (1 g) | 290 | 9.9 g | 66.6 g | 5.9 g | 36 mg |
| Per 100 g | 29,000 | 991 g | 6,657 g | 591 g | 3,600 mg |
Is Italian Seasoning Blend healthy?
Italian Seasoning Blend has 290 calories per serving. Here's the quick read:
- •A good source of fibre (40 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (36 mg per serving).
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Frequently asked
How many calories are in Italian Seasoning Blend?
Italian Seasoning Blend has 290 calories per serving (0.25 tsp (1 g)).
How much protein is in Italian Seasoning Blend?
A serving of Italian Seasoning Blend contains 9.9 g of protein.
How many carbs are in Italian Seasoning Blend?
A serving of Italian Seasoning Blend has 66.6 g of carbohydrates, including 0 g of sugar.