Jackfruit nutrition facts
95calories per 1 cup (165 g)
Macro breakdown
Protein
1.7 g
7% of calories
Carbs
23.2 g
88% of calories
Fat
0.6 g
5% of calories
Portion calculator
Base serving: 1 cup (165 g)
Servings
Calories
95
for 1 × 1 cup
Protein
1.7 g
Carbs
23.2 g
Fat
0.6 g
Fibre
1.5 g
Sugar
19.1 g
Sodium
2 mg
Nutrition facts
| Calories | 95 |
| Protein | 1.7 g |
| Carbohydrates | 23.2 g |
| Sugar | 19.1 g |
| Fibre | 1.5 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (165 g) | 95 | 1.7 g | 23.2 g | 0.6 g | 2 mg |
| Per 100 g | 58 | 1 g | 14.1 g | 0.4 g | 1 mg |
Is Jackfruit healthy?
Jackfruit has 95 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Jackfruit?
Jackfruit has 95 calories per serving (1 cup (165 g)).
How much protein is in Jackfruit?
A serving of Jackfruit contains 1.7 g of protein.
How many carbs are in Jackfruit?
A serving of Jackfruit has 23.2 g of carbohydrates, including 19.1 g of sugar.