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Jalapeño Pretzel Bites nutrition facts

500calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

71.4 g

60% of calories

Fat

17.9 g

34% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

500

for 1 × 1 oz

Protein

7.1 g

Carbs

71.4 g

Fat

17.9 g

Fibre

3.5 g

Sugar

3.5 g

Sodium

1321 mg

Nutrition facts

Calories500
Protein7.1 g
Carbohydrates71.4 g
Sugar3.5 g
Fibre3.5 g
Fat17.9 g
Saturated fat4.5 g
Sodium1,321 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)5007.1 g71.4 g17.9 g1,321 mg
Per 100 g1,78625.4 g255 g63.9 g4,718 mg

Is Jalapeño Pretzel Bites healthy?

Jalapeño Pretzel Bites has 500 calories per serving. Here's the quick read:

  • A good source of fibre (4 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (1321 mg per serving).

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Frequently asked

How many calories are in Jalapeño Pretzel Bites?

Jalapeño Pretzel Bites has 500 calories per serving (1 oz (28 g)).

How much protein is in Jalapeño Pretzel Bites?

A serving of Jalapeño Pretzel Bites contains 7.1 g of protein.

How many carbs are in Jalapeño Pretzel Bites?

A serving of Jalapeño Pretzel Bites has 71.4 g of carbohydrates, including 3.5 g of sugar.

Track Jalapeño Pretzel Bites in MunchMate