Jalapenos nutrition facts
29calories per 1 pepper (14 g)
Macro breakdown
Protein
0.9 g
11% of calories
Carbs
6.5 g
79% of calories
Fat
0.4 g
10% of calories
Portion calculator
Base serving: 1 pepper (14 g)
Servings
Calories
29
for 1 × 1 pepper
Protein
0.9 g
Carbs
6.5 g
Fat
0.4 g
Fibre
2.8 g
Sugar
4.1 g
Sodium
3 mg
Nutrition facts
| Calories | 29 |
| Protein | 0.9 g |
| Carbohydrates | 6.5 g |
| Sugar | 4.1 g |
| Fibre | 2.8 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pepper (14 g) | 29 | 0.9 g | 6.5 g | 0.4 g | 3 mg |
| Per 100 g | 207 | 6.5 g | 46.4 g | 2.6 g | 21 mg |
Is Jalapenos healthy?
Jalapenos has 29 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jalapenos?
Jalapenos has 29 calories per serving (1 pepper (14 g)).
How much protein is in Jalapenos?
A serving of Jalapenos contains 0.9 g of protein.
How many carbs are in Jalapenos?
A serving of Jalapenos has 6.5 g of carbohydrates, including 4.1 g of sugar.