Japanese Sweet Potatoes nutrition facts
100calories per 1 medium (130 g)
Macro breakdown
Protein
2 g
8% of calories
Carbs
24 g
92% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 medium (130 g)
Servings
Calories
100
for 1 × 1 medium
Protein
2 g
Carbs
24 g
Fat
0 g
Fibre
3.5 g
Sugar
5 g
Sodium
55 mg
Nutrition facts
| Calories | 100 |
| Protein | 2 g |
| Carbohydrates | 24 g |
| Sugar | 5 g |
| Fibre | 3.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium (130 g) | 100 | 2 g | 24 g | 0 g | 55 mg |
| Per 100 g | 77 | 1.5 g | 18.5 g | 0 g | 42 mg |
Is Japanese Sweet Potatoes healthy?
Japanese Sweet Potatoes has 100 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Japanese Sweet Potatoes?
Japanese Sweet Potatoes has 100 calories per serving (1 medium (130 g)).
How much protein is in Japanese Sweet Potatoes?
A serving of Japanese Sweet Potatoes contains 2 g of protein.
How many carbs are in Japanese Sweet Potatoes?
A serving of Japanese Sweet Potatoes has 24 g of carbohydrates, including 5 g of sugar.