Jarlsberg Cheese nutrition facts
357calories per 1 oz (28 g)
Macro breakdown
Protein
25 g
27% of calories
Carbs
1 g
1% of calories
Fat
29 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
357
for 1 × 1 oz
Protein
25 g
Carbs
1 g
Fat
29 g
Fibre
0 g
Sugar
1 g
Sodium
643 mg
Nutrition facts
| Calories | 357 |
| Protein | 25 g |
| Carbohydrates | 1 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 29 g |
| Saturated fat | 18 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 25 g | 1 g | 29 g | 643 mg |
| Per 100 g | 1,275 | 89.3 g | 3.6 g | 103.6 g | 2,296 mg |
Is Jarlsberg Cheese healthy?
Jarlsberg Cheese has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Jarlsberg Cheese?
Jarlsberg Cheese has 357 calories per serving (1 oz (28 g)).
How much protein is in Jarlsberg Cheese?
A serving of Jarlsberg Cheese contains 25 g of protein.
How many carbs are in Jarlsberg Cheese?
A serving of Jarlsberg Cheese has 1 g of carbohydrates, including 1 g of sugar.