Jerk Seasoning nutrition facts
300calories per 1 tsp (5 g)
Macro breakdown
Protein
8 g
11% of calories
Carbs
60 g
80% of calories
Fat
3 g
9% of calories
Portion calculator
Base serving: 1 tsp (5 g)
Servings
Calories
300
for 1 × 1 tsp
Protein
8 g
Carbs
60 g
Fat
3 g
Fibre
20 g
Sugar
15 g
Sodium
3000 mg
Nutrition facts
| Calories | 300 |
| Protein | 8 g |
| Carbohydrates | 60 g |
| Sugar | 15 g |
| Fibre | 20 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 3,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (5 g) | 300 | 8 g | 60 g | 3 g | 3,000 mg |
| Per 100 g | 6,000 | 160 g | 1,200 g | 60 g | 60,000 mg |
Is Jerk Seasoning healthy?
Jerk Seasoning has 300 calories per serving. Here's the quick read:
- •A good source of fibre (20 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jerk Seasoning?
Jerk Seasoning has 300 calories per serving (1 tsp (5 g)).
How much protein is in Jerk Seasoning?
A serving of Jerk Seasoning contains 8 g of protein.
How many carbs are in Jerk Seasoning?
A serving of Jerk Seasoning has 60 g of carbohydrates, including 15 g of sugar.