Jewish Rye Bread nutrition facts
254calories per 1 slice (43 g)
Macro breakdown
Protein
8.2 g
13% of calories
Carbs
49.3 g
78% of calories
Fat
2.7 g
10% of calories
Portion calculator
Base serving: 1 slice (43 g)
Servings
Calories
254
for 1 × 1 slice
Protein
8.2 g
Carbs
49.3 g
Fat
2.7 g
Fibre
4.5 g
Sugar
2.9 g
Sodium
516 mg
Nutrition facts
| Calories | 254 |
| Protein | 8.2 g |
| Carbohydrates | 49.3 g |
| Sugar | 2.9 g |
| Fibre | 4.5 g |
| Fat | 2.7 g |
| Saturated fat | 0.5 g |
| Sodium | 516 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 254 | 8.2 g | 49.3 g | 2.7 g | 516 mg |
| Per 100 g | 591 | 19.1 g | 114.7 g | 6.3 g | 1,200 mg |
Is Jewish Rye Bread healthy?
Jewish Rye Bread has 254 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (516 mg per serving).
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Frequently asked
How many calories are in Jewish Rye Bread?
Jewish Rye Bread has 254 calories per serving (1 slice (43 g)).
How much protein is in Jewish Rye Bread?
A serving of Jewish Rye Bread contains 8.2 g of protein.
How many carbs are in Jewish Rye Bread?
A serving of Jewish Rye Bread has 49.3 g of carbohydrates, including 2.9 g of sugar.