Johnnycake nutrition facts
275calories per 1 piece (49 g)
Macro breakdown
Protein
7.8 g
11% of calories
Carbs
44 g
65% of calories
Fat
7.2 g
24% of calories
Portion calculator
Base serving: 1 piece (49 g)
Servings
Calories
275
for 1 × 1 piece
Protein
7.8 g
Carbs
44 g
Fat
7.2 g
Fibre
1.5 g
Sugar
2.5 g
Sodium
300 mg
Nutrition facts
| Calories | 275 |
| Protein | 7.8 g |
| Carbohydrates | 44 g |
| Sugar | 2.5 g |
| Fibre | 1.5 g |
| Fat | 7.2 g |
| Saturated fat | 2.2 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (49 g) | 275 | 7.8 g | 44 g | 7.2 g | 300 mg |
| Per 100 g | 561 | 15.9 g | 89.8 g | 14.7 g | 612 mg |
Is Johnnycake healthy?
Johnnycake has 275 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Johnnycake?
Johnnycake has 275 calories per serving (1 piece (49 g)).
How much protein is in Johnnycake?
A serving of Johnnycake contains 7.8 g of protein.
How many carbs are in Johnnycake?
A serving of Johnnycake has 44 g of carbohydrates, including 2.5 g of sugar.