Kaiser Rolls nutrition facts
293calories per 1 roll (60 g)
Macro breakdown
Protein
9.9 g
14% of calories
Carbs
52.7 g
73% of calories
Fat
4.3 g
13% of calories
Portion calculator
Base serving: 1 roll (60 g)
Servings
Calories
293
for 1 × 1 roll
Protein
9.9 g
Carbs
52.7 g
Fat
4.3 g
Fibre
2.3 g
Sugar
1.8 g
Sodium
544 mg
Nutrition facts
| Calories | 293 |
| Protein | 9.9 g |
| Carbohydrates | 52.7 g |
| Sugar | 1.8 g |
| Fibre | 2.3 g |
| Fat | 4.3 g |
| Saturated fat | 0.6 g |
| Sodium | 544 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (60 g) | 293 | 9.9 g | 52.7 g | 4.3 g | 544 mg |
| Per 100 g | 488 | 16.5 g | 87.8 g | 7.2 g | 907 mg |
Is Kaiser Rolls healthy?
Kaiser Rolls has 293 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (544 mg per serving).
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Frequently asked
How many calories are in Kaiser Rolls?
Kaiser Rolls has 293 calories per serving (1 roll (60 g)).
How much protein is in Kaiser Rolls?
A serving of Kaiser Rolls contains 9.9 g of protein.
How many carbs are in Kaiser Rolls?
A serving of Kaiser Rolls has 52.7 g of carbohydrates, including 1.8 g of sugar.