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Kale, Cooked nutrition facts

36calories per 1 cup (130 g)

Macro breakdown

Protein

2.9 g

27% of calories

Carbs

5.3 g

48% of calories

Fat

1.2 g

25% of calories

Portion calculator

Base serving: 1 cup (130 g)

Servings

Calories

36

for 1 × 1 cup

Protein

2.9 g

Carbs

5.3 g

Fat

1.2 g

Fibre

4 g

Sugar

1.2 g

Sodium

16 mg

Nutrition facts

Calories36
Protein2.9 g
Carbohydrates5.3 g
Sugar1.2 g
Fibre4 g
Fat1.2 g
Saturated fat0.2 g
Sodium16 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (130 g)362.9 g5.3 g1.2 g16 mg
Per 100 g282.3 g4.1 g0.9 g12 mg

Is Kale, Cooked healthy?

Kale, Cooked has 36 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Kale, Cooked?

Kale, Cooked has 36 calories per serving (1 cup (130 g)).

How much protein is in Kale, Cooked?

A serving of Kale, Cooked contains 2.9 g of protein.

How many carbs are in Kale, Cooked?

A serving of Kale, Cooked has 5.3 g of carbohydrates, including 1.2 g of sugar.

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