Kefalotyri Cheese nutrition facts
370calories per 1 oz (28 g)
Macro breakdown
Protein
22 g
24% of calories
Carbs
3.5 g
4% of calories
Fat
29 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
370
for 1 × 1 oz
Protein
22 g
Carbs
3.5 g
Fat
29 g
Fibre
0 g
Sugar
3.5 g
Sodium
930 mg
Nutrition facts
| Calories | 370 |
| Protein | 22 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 29 g |
| Saturated fat | 10 g |
| Sodium | 930 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 370 | 22 g | 3.5 g | 29 g | 930 mg |
| Per 100 g | 1,321 | 78.6 g | 12.5 g | 103.6 g | 3,321 mg |
Is Kefalotyri Cheese healthy?
Kefalotyri Cheese has 370 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (930 mg per serving).
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Frequently asked
How many calories are in Kefalotyri Cheese?
Kefalotyri Cheese has 370 calories per serving (1 oz (28 g)).
How much protein is in Kefalotyri Cheese?
A serving of Kefalotyri Cheese contains 22 g of protein.
How many carbs are in Kefalotyri Cheese?
A serving of Kefalotyri Cheese has 3.5 g of carbohydrates, including 3.5 g of sugar.