Kippered Herring nutrition facts
217calories per 3 oz (85 g)
Macro breakdown
Protein
24.6 g
47% of calories
Carbs
0 g
0% of calories
Fat
12.4 g
53% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
217
for 1 × 3 oz
Protein
24.6 g
Carbs
0 g
Fat
12.4 g
Fibre
0 g
Sugar
0 g
Sodium
918 mg
Nutrition facts
| Calories | 217 |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.4 g |
| Saturated fat | 2.8 g |
| Sodium | 918 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 217 | 24.6 g | 0 g | 12.4 g | 918 mg |
| Per 100 g | 255 | 28.9 g | 0 g | 14.6 g | 1,080 mg |
Is Kippered Herring healthy?
Kippered Herring has 217 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •High in sodium (918 mg per serving).
Track Kippered Herring in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Kippered Herring?
Kippered Herring has 217 calories per serving (3 oz (85 g)).
How much protein is in Kippered Herring?
A serving of Kippered Herring contains 24.6 g of protein.
How many carbs are in Kippered Herring?
A serving of Kippered Herring has 0 g of carbohydrates, including 0 g of sugar.