MunchMate
Everyday

Kiwano Melon nutrition facts

44calories per 1 cup (150 g)

Macro breakdown

Protein

1.8 g

15% of calories

Carbs

7.6 g

62% of calories

Fat

1.3 g

23% of calories

Portion calculator

Base serving: 1 cup (150 g)

Servings

Calories

44

for 1 × 1 cup

Protein

1.8 g

Carbs

7.6 g

Fat

1.3 g

Fibre

1.1 g

Sugar

6.5 g

Sodium

2 mg

Nutrition facts

Calories44
Protein1.8 g
Carbohydrates7.6 g
Sugar6.5 g
Fibre1.1 g
Fat1.3 g
Saturated fat0.2 g
Sodium2 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (150 g)441.8 g7.6 g1.3 g2 mg
Per 100 g291.2 g5 g0.8 g1 mg

Is Kiwano Melon healthy?

Kiwano Melon has 44 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

Track Kiwano Melon in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Kiwano Melon?

Kiwano Melon has 44 calories per serving (1 cup (150 g)).

How much protein is in Kiwano Melon?

A serving of Kiwano Melon contains 1.8 g of protein.

How many carbs are in Kiwano Melon?

A serving of Kiwano Melon has 7.6 g of carbohydrates, including 6.5 g of sugar.

Track Kiwano Melon in MunchMate →