Knish nutrition facts
217calories per 4 oz (113 g)
Macro breakdown
Protein
4 g
7% of calories
Carbs
30 g
55% of calories
Fat
9 g
37% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
217
for 1 × 4 oz
Protein
4 g
Carbs
30 g
Fat
9 g
Fibre
2 g
Sugar
2 g
Sodium
180 mg
Nutrition facts
| Calories | 217 |
| Protein | 4 g |
| Carbohydrates | 30 g |
| Sugar | 2 g |
| Fibre | 2 g |
| Fat | 9 g |
| Saturated fat | 3 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 217 | 4 g | 30 g | 9 g | 180 mg |
| Per 100 g | 192 | 3.5 g | 26.5 g | 8 g | 159 mg |
Is Knish healthy?
Knish has 217 calories per serving. Here's the quick read:
- •One serving of Knish is 217 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Knish?
Knish has 217 calories per serving (4 oz (113 g)).
How much protein is in Knish?
A serving of Knish contains 4 g of protein.
How many carbs are in Knish?
A serving of Knish has 30 g of carbohydrates, including 2 g of sugar.