Komatsuna nutrition facts
14calories per 1 bundle (255 g)
Macro breakdown
Protein
1.5 g
34% of calories
Carbs
2.4 g
55% of calories
Fat
0.2 g
10% of calories
Portion calculator
Base serving: 1 bundle (255 g)
Servings
Calories
14
for 1 × 1 bundle
Protein
1.5 g
Carbs
2.4 g
Fat
0.2 g
Fibre
2.8 g
Sugar
0.5 g
Sodium
40 mg
Nutrition facts
| Calories | 14 |
| Protein | 1.5 g |
| Carbohydrates | 2.4 g |
| Sugar | 0.5 g |
| Fibre | 2.8 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bundle (255 g) | 14 | 1.5 g | 2.4 g | 0.2 g | 40 mg |
| Per 100 g | 5 | 0.6 g | 0.9 g | 0.1 g | 16 mg |
Is Komatsuna healthy?
Komatsuna has 14 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Komatsuna?
Komatsuna has 14 calories per serving (1 bundle (255 g)).
How much protein is in Komatsuna?
A serving of Komatsuna contains 1.5 g of protein.
How many carbs are in Komatsuna?
A serving of Komatsuna has 2.4 g of carbohydrates, including 0.5 g of sugar.