Kombu nutrition facts
248calories per 1 piece (5 g)
Macro breakdown
Protein
7.9 g
12% of calories
Carbs
54.8 g
86% of calories
Fat
0.5 g
2% of calories
Portion calculator
Base serving: 1 piece (5 g)
Servings
Calories
248
for 1 × 1 piece
Protein
7.9 g
Carbs
54.8 g
Fat
0.5 g
Fibre
5.3 g
Sugar
0 g
Sodium
3100 mg
Nutrition facts
| Calories | 248 |
| Protein | 7.9 g |
| Carbohydrates | 54.8 g |
| Sugar | 0 g |
| Fibre | 5.3 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Sodium | 3,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (5 g) | 248 | 7.9 g | 54.8 g | 0.5 g | 3,100 mg |
| Per 100 g | 4,957 | 158 g | 1,096 g | 10 g | 62,000 mg |
Is Kombu healthy?
Kombu has 248 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (3100 mg per serving).
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Frequently asked
How many calories are in Kombu?
Kombu has 248 calories per serving (1 piece (5 g)).
How much protein is in Kombu?
A serving of Kombu contains 7.9 g of protein.
How many carbs are in Kombu?
A serving of Kombu has 54.8 g of carbohydrates, including 0 g of sugar.