Lactose-Free Cream Cheese nutrition facts
300calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
4% of calories
Carbs
3.3 g
4% of calories
Fat
33.3 g
92% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
300
for 1 × 2 tbsp
Protein
3.3 g
Carbs
3.3 g
Fat
33.3 g
Fibre
0 g
Sugar
3.3 g
Sodium
1100 mg
Nutrition facts
| Calories | 300 |
| Protein | 3.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 33.3 g |
| Saturated fat | 20 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 300 | 3.3 g | 3.3 g | 33.3 g | 1,100 mg |
| Per 100 g | 1,000 | 11.1 g | 11.1 g | 111.1 g | 3,667 mg |
Is Lactose-Free Cream Cheese healthy?
Lactose-Free Cream Cheese has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1100 mg per serving).
Track Lactose-Free Cream Cheese in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Lactose-Free Cream Cheese?
Lactose-Free Cream Cheese has 300 calories per serving (2 tbsp (30 g)).
How much protein is in Lactose-Free Cream Cheese?
A serving of Lactose-Free Cream Cheese contains 3.3 g of protein.
How many carbs are in Lactose-Free Cream Cheese?
A serving of Lactose-Free Cream Cheese has 3.3 g of carbohydrates, including 3.3 g of sugar.