Lactose-Free Evaporated Milk nutrition facts
Macro breakdown
6.7 g
21% of calories
10 g
32% of calories
6.7 g
47% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
133
for 1 × 2 tbsp
Protein
6.7 g
Carbs
10 g
Fat
6.7 g
Fibre
0 g
Sugar
10 g
Sodium
117 mg
Nutrition facts
| Calories | 133 |
| Protein | 6.7 g |
| Carbohydrates | 10 g |
| Sugar | 10 g |
| Fibre | 0 g |
| Fat | 6.7 g |
| Saturated fat | 5 g |
| Sodium | 117 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 133 | 6.7 g | 10 g | 6.7 g | 117 mg |
| Per 100 g | 443 | 22.2 g | 33.3 g | 22.2 g | 390 mg |
Is Lactose-Free Evaporated Milk healthy?
Lactose-Free Evaporated Milk has 133 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
Track Lactose-Free Evaporated Milk in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Lactose-Free Evaporated Milk?
Lactose-Free Evaporated Milk has 133 calories per serving (2 tbsp (30 g)).
How much protein is in Lactose-Free Evaporated Milk?
A serving of Lactose-Free Evaporated Milk contains 6.7 g of protein.
How many carbs are in Lactose-Free Evaporated Milk?
A serving of Lactose-Free Evaporated Milk has 10 g of carbohydrates, including 10 g of sugar.