Lamb Shoulder Roast, Raw nutrition facts
229calories per 4 oz (113.4 g)
Macro breakdown
Protein
18.5 g
32% of calories
Carbs
0 g
0% of calories
Fat
17.4 g
68% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
229
for 1 × 4 oz
Protein
18.5 g
Carbs
0 g
Fat
17.4 g
Fibre
0 g
Sugar
0 g
Sodium
66 mg
Nutrition facts
| Calories | 229 |
| Protein | 18.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 17.4 g |
| Saturated fat | 6.9 g |
| Sodium | 66 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 229 | 18.5 g | 0 g | 17.4 g | 66 mg |
| Per 100 g | 202 | 16.3 g | 0 g | 15.3 g | 58 mg |
Is Lamb Shoulder Roast, Raw healthy?
Lamb Shoulder Roast, Raw has 229 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Lamb Shoulder Roast, Raw?
Lamb Shoulder Roast, Raw has 229 calories per serving (4 oz (113.4 g)).
How much protein is in Lamb Shoulder Roast, Raw?
A serving of Lamb Shoulder Roast, Raw contains 18.5 g of protein.
How many carbs are in Lamb Shoulder Roast, Raw?
A serving of Lamb Shoulder Roast, Raw has 0 g of carbohydrates, including 0 g of sugar.