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Lambsquarter Greens nutrition facts

43calories per 1 cup (30 g)

Macro breakdown

Protein

4.2 g

32% of calories

Carbs

7.3 g

55% of calories

Fat

0.8 g

14% of calories

Portion calculator

Base serving: 1 cup (30 g)

Servings

Calories

43

for 1 × 1 cup

Protein

4.2 g

Carbs

7.3 g

Fat

0.8 g

Fibre

4 g

Sugar

1 g

Sodium

43 mg

Nutrition facts

Calories43
Protein4.2 g
Carbohydrates7.3 g
Sugar1 g
Fibre4 g
Fat0.8 g
Saturated fat0.1 g
Sodium43 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (30 g)434.2 g7.3 g0.8 g43 mg
Per 100 g14314 g24.3 g2.7 g143 mg

Is Lambsquarter Greens healthy?

Lambsquarter Greens has 43 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •A good source of fibre (4 g per serving).

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Frequently asked

How many calories are in Lambsquarter Greens?

Lambsquarter Greens has 43 calories per serving (1 cup (30 g)).

How much protein is in Lambsquarter Greens?

A serving of Lambsquarter Greens contains 4.2 g of protein.

How many carbs are in Lambsquarter Greens?

A serving of Lambsquarter Greens has 7.3 g of carbohydrates, including 1 g of sugar.

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