Large Eggs nutrition facts
143calories per 1 large egg (50 g)
Macro breakdown
Protein
12.6 g
36% of calories
Carbs
1.1 g
3% of calories
Fat
9.5 g
61% of calories
Portion calculator
Base serving: 1 large egg (50 g)
Servings
Calories
143
for 1 × 1 large egg
Protein
12.6 g
Carbs
1.1 g
Fat
9.5 g
Fibre
0 g
Sugar
1.1 g
Sodium
124 mg
Nutrition facts
| Calories | 143 |
| Protein | 12.6 g |
| Carbohydrates | 1.1 g |
| Sugar | 1.1 g |
| Fibre | 0 g |
| Fat | 9.5 g |
| Saturated fat | 3.3 g |
| Sodium | 124 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 large egg (50 g) | 143 | 12.6 g | 1.1 g | 9.5 g | 124 mg |
| Per 100 g | 286 | 25.2 g | 2.2 g | 19 g | 248 mg |
Is Large Eggs healthy?
Large Eggs has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Large Eggs?
Large Eggs has 143 calories per serving (1 large egg (50 g)).
How much protein is in Large Eggs?
A serving of Large Eggs contains 12.6 g of protein.
How many carbs are in Large Eggs?
A serving of Large Eggs has 1.1 g of carbohydrates, including 1.1 g of sugar.