Lavash nutrition facts
310calories per 1 piece (63 g)
Macro breakdown
Protein
10 g
13% of calories
Carbs
64 g
82% of calories
Fat
1.6 g
5% of calories
Portion calculator
Base serving: 1 piece (63 g)
Servings
Calories
310
for 1 × 1 piece
Protein
10 g
Carbs
64 g
Fat
1.6 g
Fibre
3 g
Sugar
2 g
Sodium
400 mg
Nutrition facts
| Calories | 310 |
| Protein | 10 g |
| Carbohydrates | 64 g |
| Sugar | 2 g |
| Fibre | 3 g |
| Fat | 1.6 g |
| Saturated fat | 0.5 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (63 g) | 310 | 10 g | 64 g | 1.6 g | 400 mg |
| Per 100 g | 492 | 15.9 g | 101.6 g | 2.5 g | 635 mg |
Is Lavash healthy?
Lavash has 310 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Lavash?
Lavash has 310 calories per serving (1 piece (63 g)).
How much protein is in Lavash?
A serving of Lavash contains 10 g of protein.
How many carbs are in Lavash?
A serving of Lavash has 64 g of carbohydrates, including 2 g of sugar.