Lean Corned Beef, Cooked nutrition facts
103calories per 3 oz (85 g)
Macro breakdown
Protein
16.9 g
69% of calories
Carbs
1.5 g
6% of calories
Fat
2.8 g
25% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
103
for 1 × 3 oz
Protein
16.9 g
Carbs
1.5 g
Fat
2.8 g
Fibre
0 g
Sugar
0.7 g
Sodium
1066 mg
Nutrition facts
| Calories | 103 |
| Protein | 16.9 g |
| Carbohydrates | 1.5 g |
| Sugar | 0.7 g |
| Fibre | 0 g |
| Fat | 2.8 g |
| Saturated fat | 1.1 g |
| Sodium | 1,066 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 103 | 16.9 g | 1.5 g | 2.8 g | 1,066 mg |
| Per 100 g | 121 | 19.9 g | 1.7 g | 3.2 g | 1,254 mg |
Is Lean Corned Beef, Cooked healthy?
Lean Corned Beef, Cooked has 103 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •High in sodium (1066 mg per serving).
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Frequently asked
How many calories are in Lean Corned Beef, Cooked?
Lean Corned Beef, Cooked has 103 calories per serving (3 oz (85 g)).
How much protein is in Lean Corned Beef, Cooked?
A serving of Lean Corned Beef, Cooked contains 16.9 g of protein.
How many carbs are in Lean Corned Beef, Cooked?
A serving of Lean Corned Beef, Cooked has 1.5 g of carbohydrates, including 0.7 g of sugar.