Leeks nutrition facts

61calories per 1 cup chopped (89 g)

Macro breakdown

Protein

1.5 g

9% of calories

Carbs

14.2 g

87% of calories

Fat

0.3 g

4% of calories

Base serving: 1 cup chopped (89 g)

Servings

Calories

for 1 × 1 cup chopped

Protein

1.5 g

Carbs

14.2 g

Fat

0.3 g

Fibre

1.8 g

Sugar

3.9 g

Sodium

20 mg

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup chopped (89 g)	61	1.5 g	14.2 g	0.3 g	20 mg
Per 100 g	69	1.7 g	16 g	0.3 g	22 mg

Leeks has 61 calories per serving. Here's the quick read:

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How many calories are in Leeks?

Leeks has 61 calories per serving (1 cup chopped (89 g)).

How much protein is in Leeks?

A serving of Leeks contains 1.5 g of protein.

How many carbs are in Leeks?

A serving of Leeks has 14.2 g of carbohydrates, including 3.9 g of sugar.