Lemon Éclair nutrition facts
304calories per 1 eclair (80 g)
Macro breakdown
Protein
3.3 g
4% of calories
Carbs
29.8 g
38% of calories
Fat
20.6 g
58% of calories
Portion calculator
Base serving: 1 eclair (80 g)
Servings
Calories
304
for 1 × 1 eclair
Protein
3.3 g
Carbs
29.8 g
Fat
20.6 g
Fibre
0.4 g
Sugar
23.4 g
Sodium
58 mg
Nutrition facts
| Calories | 304 |
| Protein | 3.3 g |
| Carbohydrates | 29.8 g |
| Sugar | 23.4 g |
| Fibre | 0.4 g |
| Fat | 20.6 g |
| Saturated fat | 12.1 g |
| Sodium | 58 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 eclair (80 g) | 304 | 3.3 g | 29.8 g | 20.6 g | 58 mg |
| Per 100 g | 380 | 4.1 g | 37.3 g | 25.8 g | 73 mg |
Is Lemon Éclair healthy?
Lemon Éclair has 304 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lemon Éclair?
Lemon Éclair has 304 calories per serving (1 eclair (80 g)).
How much protein is in Lemon Éclair?
A serving of Lemon Éclair contains 3.3 g of protein.
How many carbs are in Lemon Éclair?
A serving of Lemon Éclair has 29.8 g of carbohydrates, including 23.4 g of sugar.