Lemon Poppy Seed Muffin nutrition facts
392calories per 1 muffin (85 g)
Macro breakdown
Protein
6 g
6% of calories
Carbs
61 g
62% of calories
Fat
14 g
32% of calories
Portion calculator
Base serving: 1 muffin (85 g)
Servings
Calories
392
for 1 × 1 muffin
Protein
6 g
Carbs
61 g
Fat
14 g
Fibre
2 g
Sugar
29 g
Sodium
300 mg
Nutrition facts
| Calories | 392 |
| Protein | 6 g |
| Carbohydrates | 61 g |
| Sugar | 29 g |
| Fibre | 2 g |
| Fat | 14 g |
| Saturated fat | 5 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (85 g) | 392 | 6 g | 61 g | 14 g | 300 mg |
| Per 100 g | 461 | 7.1 g | 71.8 g | 16.5 g | 353 mg |
Is Lemon Poppy Seed Muffin healthy?
Lemon Poppy Seed Muffin has 392 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lemon Poppy Seed Muffin?
Lemon Poppy Seed Muffin has 392 calories per serving (1 muffin (85 g)).
How much protein is in Lemon Poppy Seed Muffin?
A serving of Lemon Poppy Seed Muffin contains 6 g of protein.
How many carbs are in Lemon Poppy Seed Muffin?
A serving of Lemon Poppy Seed Muffin has 61 g of carbohydrates, including 29 g of sugar.