Lentil Flour nutrition facts
367calories per 0.25 cup (30 g)
Macro breakdown
Protein
30.5 g
32% of calories
Carbs
62 g
65% of calories
Fat
1 g
2% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
367
for 1 × 0.25 cup
Protein
30.5 g
Carbs
62 g
Fat
1 g
Fibre
11.6 g
Sugar
5.9 g
Sodium
11 mg
Nutrition facts
| Calories | 367 |
| Protein | 30.5 g |
| Carbohydrates | 62 g |
| Sugar | 5.9 g |
| Fibre | 11.6 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 367 | 30.5 g | 62 g | 1 g | 11 mg |
| Per 100 g | 1,223 | 101.5 g | 206.5 g | 3.5 g | 37 mg |
Is Lentil Flour healthy?
Lentil Flour has 367 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Lentil Flour?
Lentil Flour has 367 calories per serving (0.25 cup (30 g)).
How much protein is in Lentil Flour?
A serving of Lentil Flour contains 30.5 g of protein.
How many carbs are in Lentil Flour?
A serving of Lentil Flour has 62 g of carbohydrates, including 5.9 g of sugar.