Lentil Puffs nutrition facts
359calories per 1 oz (28.35 g)
Macro breakdown
Protein
7 g
8% of calories
Carbs
40 g
45% of calories
Fat
19 g
48% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
359
for 1 × 1 oz
Protein
7 g
Carbs
40 g
Fat
19 g
Fibre
6 g
Sugar
2 g
Sodium
300 mg
Nutrition facts
| Calories | 359 |
| Protein | 7 g |
| Carbohydrates | 40 g |
| Sugar | 2 g |
| Fibre | 6 g |
| Fat | 19 g |
| Saturated fat | 9.6 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 359 | 7 g | 40 g | 19 g | 300 mg |
| Per 100 g | 1,266 | 24.7 g | 141.1 g | 67 g | 1,058 mg |
Is Lentil Puffs healthy?
Lentil Puffs has 359 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Lentil Puffs?
Lentil Puffs has 359 calories per serving (1 oz (28.35 g)).
How much protein is in Lentil Puffs?
A serving of Lentil Puffs contains 7 g of protein.
How many carbs are in Lentil Puffs?
A serving of Lentil Puffs has 40 g of carbohydrates, including 2 g of sugar.