Lentil Soup nutrition facts
64calories per 1 cup (250 g)
Macro breakdown
Protein
3.9 g
24% of calories
Carbs
9.6 g
59% of calories
Fat
1.2 g
16% of calories
Portion calculator
Base serving: 1 cup (250 g)
Servings
Calories
64
for 1 × 1 cup
Protein
3.9 g
Carbs
9.6 g
Fat
1.2 g
Fibre
2 g
Sugar
0.8 g
Sodium
202 mg
Nutrition facts
| Calories | 64 |
| Protein | 3.9 g |
| Carbohydrates | 9.6 g |
| Sugar | 0.8 g |
| Fibre | 2 g |
| Fat | 1.2 g |
| Saturated fat | 0.1 g |
| Sodium | 202 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 64 | 3.9 g | 9.6 g | 1.2 g | 202 mg |
| Per 100 g | 26 | 1.6 g | 3.9 g | 0.5 g | 81 mg |
Is Lentil Soup healthy?
Lentil Soup has 64 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lentil Soup?
Lentil Soup has 64 calories per serving (1 cup (250 g)).
How much protein is in Lentil Soup?
A serving of Lentil Soup contains 3.9 g of protein.
How many carbs are in Lentil Soup?
A serving of Lentil Soup has 9.6 g of carbohydrates, including 0.8 g of sugar.