Light Blue Cheese Dressing nutrition facts
86calories per 2 tbsp (30 g)
Macro breakdown
Protein
2.1 g
10% of calories
Carbs
13.2 g
62% of calories
Fat
2.7 g
28% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
86
for 1 × 2 tbsp
Protein
2.1 g
Carbs
13.2 g
Fat
2.7 g
Fibre
0 g
Sugar
3.6 g
Sodium
939 mg
Nutrition facts
| Calories | 86 |
| Protein | 2.1 g |
| Carbohydrates | 13.2 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.6 g |
| Sodium | 939 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 86 | 2.1 g | 13.2 g | 2.7 g | 939 mg |
| Per 100 g | 287 | 7 g | 44 g | 9 g | 3,130 mg |
Is Light Blue Cheese Dressing healthy?
Light Blue Cheese Dressing has 86 calories per serving. Here's the quick read:
- •High in sodium (939 mg per serving).
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Frequently asked
How many calories are in Light Blue Cheese Dressing?
Light Blue Cheese Dressing has 86 calories per serving (2 tbsp (30 g)).
How much protein is in Light Blue Cheese Dressing?
A serving of Light Blue Cheese Dressing contains 2.1 g of protein.
How many carbs are in Light Blue Cheese Dressing?
A serving of Light Blue Cheese Dressing has 13.2 g of carbohydrates, including 3.6 g of sugar.