Light Butter Microwave Popcorn nutrition facts
Macro breakdown
11.7 g
11% of calories
74.4 g
72% of calories
7.8 g
17% of calories
Portion calculator
Base serving: 3 cup (30 g)
Calories
414
for 1 × 3 cup
Protein
11.7 g
Carbs
74.4 g
Fat
7.8 g
Fibre
13.9 g
Sugar
0.7 g
Sodium
565 mg
Nutrition facts
| Calories | 414 |
| Protein | 11.7 g |
| Carbohydrates | 74.4 g |
| Sugar | 0.7 g |
| Fibre | 13.9 g |
| Fat | 7.8 g |
| Saturated fat | 1.3 g |
| Sodium | 565 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (30 g) | 414 | 11.7 g | 74.4 g | 7.8 g | 565 mg |
| Per 100 g | 1,380 | 39 g | 248 g | 26 g | 1,883 mg |
Is Light Butter Microwave Popcorn healthy?
Light Butter Microwave Popcorn has 414 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (565 mg per serving).
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Frequently asked
How many calories are in Light Butter Microwave Popcorn?
Light Butter Microwave Popcorn has 414 calories per serving (3 cup (30 g)).
How much protein is in Light Butter Microwave Popcorn?
A serving of Light Butter Microwave Popcorn contains 11.7 g of protein.
How many carbs are in Light Butter Microwave Popcorn?
A serving of Light Butter Microwave Popcorn has 74.4 g of carbohydrates, including 0.7 g of sugar.