Light Margarine Blend nutrition facts
315calories per 1 tbsp (14 g)
Macro breakdown
Protein
0.5 g
1% of calories
Carbs
11.2 g
14% of calories
Fat
30.2 g
85% of calories
Portion calculator
Base serving: 1 tbsp (14 g)
Servings
Calories
315
for 1 × 1 tbsp
Protein
0.5 g
Carbs
11.2 g
Fat
30.2 g
Fibre
0 g
Sugar
0.4 g
Sodium
747 mg
Nutrition facts
| Calories | 315 |
| Protein | 0.5 g |
| Carbohydrates | 11.2 g |
| Sugar | 0.4 g |
| Fibre | 0 g |
| Fat | 30.2 g |
| Saturated fat | 5.3 g |
| Sodium | 747 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (14 g) | 315 | 0.5 g | 11.2 g | 30.2 g | 747 mg |
| Per 100 g | 2,247 | 3.6 g | 80 g | 215.7 g | 5,336 mg |
Is Light Margarine Blend healthy?
Light Margarine Blend has 315 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (747 mg per serving).
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Frequently asked
How many calories are in Light Margarine Blend?
Light Margarine Blend has 315 calories per serving (1 tbsp (14 g)).
How much protein is in Light Margarine Blend?
A serving of Light Margarine Blend contains 0.5 g of protein.
How many carbs are in Light Margarine Blend?
A serving of Light Margarine Blend has 11.2 g of carbohydrates, including 0.4 g of sugar.