Light Onion Dip nutrition facts
167calories per 1 tbsp (15 g)
Macro breakdown
Protein
2 g
5% of calories
Carbs
12 g
28% of calories
Fat
12.7 g
67% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
167
for 1 × 1 tbsp
Protein
2 g
Carbs
12 g
Fat
12.7 g
Fibre
0.5 g
Sugar
2 g
Sodium
400 mg
Nutrition facts
| Calories | 167 |
| Protein | 2 g |
| Carbohydrates | 12 g |
| Sugar | 2 g |
| Fibre | 0.5 g |
| Fat | 12.7 g |
| Saturated fat | 3.2 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 167 | 2 g | 12 g | 12.7 g | 400 mg |
| Per 100 g | 1,113 | 13.3 g | 80 g | 84.7 g | 2,667 mg |
Is Light Onion Dip healthy?
Light Onion Dip has 167 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Light Onion Dip?
Light Onion Dip has 167 calories per serving (1 tbsp (15 g)).
How much protein is in Light Onion Dip?
A serving of Light Onion Dip contains 2 g of protein.
How many carbs are in Light Onion Dip?
A serving of Light Onion Dip has 12 g of carbohydrates, including 2 g of sugar.