Light Ranch Dip nutrition facts
145calories per 2 tbsp (31 g)
Macro breakdown
Protein
3 g
8% of calories
Carbs
8 g
22% of calories
Fat
11.5 g
70% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Servings
Calories
145
for 1 × 2 tbsp
Protein
3 g
Carbs
8 g
Fat
11.5 g
Fibre
0.5 g
Sugar
3 g
Sodium
550 mg
Nutrition facts
| Calories | 145 |
| Protein | 3 g |
| Carbohydrates | 8 g |
| Sugar | 3 g |
| Fibre | 0.5 g |
| Fat | 11.5 g |
| Saturated fat | 6 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 145 | 3 g | 8 g | 11.5 g | 550 mg |
| Per 100 g | 468 | 9.7 g | 25.8 g | 37.1 g | 1,774 mg |
Is Light Ranch Dip healthy?
Light Ranch Dip has 145 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (550 mg per serving).
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Frequently asked
How many calories are in Light Ranch Dip?
Light Ranch Dip has 145 calories per serving (2 tbsp (31 g)).
How much protein is in Light Ranch Dip?
A serving of Light Ranch Dip contains 3 g of protein.
How many carbs are in Light Ranch Dip?
A serving of Light Ranch Dip has 8 g of carbohydrates, including 3 g of sugar.