Light Vegetable Dip nutrition facts
145calories per 2 tbsp (31 g)
Macro breakdown
Protein
3.2 g
8% of calories
Carbs
9.7 g
25% of calories
Fat
11.3 g
66% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Servings
Calories
145
for 1 × 2 tbsp
Protein
3.2 g
Carbs
9.7 g
Fat
11.3 g
Fibre
1.5 g
Sugar
2.5 g
Sodium
613 mg
Nutrition facts
| Calories | 145 |
| Protein | 3.2 g |
| Carbohydrates | 9.7 g |
| Sugar | 2.5 g |
| Fibre | 1.5 g |
| Fat | 11.3 g |
| Saturated fat | 6.5 g |
| Sodium | 613 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 145 | 3.2 g | 9.7 g | 11.3 g | 613 mg |
| Per 100 g | 468 | 10.3 g | 31.3 g | 36.5 g | 1,977 mg |
Is Light Vegetable Dip healthy?
Light Vegetable Dip has 145 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (613 mg per serving).
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Frequently asked
How many calories are in Light Vegetable Dip?
Light Vegetable Dip has 145 calories per serving (2 tbsp (31 g)).
How much protein is in Light Vegetable Dip?
A serving of Light Vegetable Dip contains 3.2 g of protein.
How many carbs are in Light Vegetable Dip?
A serving of Light Vegetable Dip has 9.7 g of carbohydrates, including 2.5 g of sugar.