Lightly Salted Microwave Popcorn nutrition facts
Macro breakdown
13 g
15% of calories
56 g
64% of calories
8.5 g
22% of calories
Portion calculator
Base serving: 3 cup (30 g)
Calories
348
for 1 × 3 cup
Protein
13 g
Carbs
56 g
Fat
8.5 g
Fibre
13 g
Sugar
0.5 g
Sodium
700 mg
Nutrition facts
| Calories | 348 |
| Protein | 13 g |
| Carbohydrates | 56 g |
| Sugar | 0.5 g |
| Fibre | 13 g |
| Fat | 8.5 g |
| Saturated fat | 3 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (30 g) | 348 | 13 g | 56 g | 8.5 g | 700 mg |
| Per 100 g | 1,160 | 43.3 g | 186.7 g | 28.3 g | 2,333 mg |
Is Lightly Salted Microwave Popcorn healthy?
Lightly Salted Microwave Popcorn has 348 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (700 mg per serving).
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Frequently asked
How many calories are in Lightly Salted Microwave Popcorn?
Lightly Salted Microwave Popcorn has 348 calories per serving (3 cup (30 g)).
How much protein is in Lightly Salted Microwave Popcorn?
A serving of Lightly Salted Microwave Popcorn contains 13 g of protein.
How many carbs are in Lightly Salted Microwave Popcorn?
A serving of Lightly Salted Microwave Popcorn has 56 g of carbohydrates, including 0.5 g of sugar.