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Little Gem Lettuce nutrition facts

15calories per 1 cup (36 g)

Macro breakdown

Protein

1.2 g

26% of calories

Carbs

2.9 g

64% of calories

Fat

0.2 g

10% of calories

Portion calculator

Base serving: 1 cup (36 g)

Servings

Calories

15

for 1 × 1 cup

Protein

1.2 g

Carbs

2.9 g

Fat

0.2 g

Fibre

1.5 g

Sugar

0.6 g

Sodium

28 mg

Nutrition facts

Calories15
Protein1.2 g
Carbohydrates2.9 g
Sugar0.6 g
Fibre1.5 g
Fat0.2 g
Saturated fat0 g
Sodium28 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (36 g)151.2 g2.9 g0.2 g28 mg
Per 100 g423.3 g8.1 g0.6 g78 mg

Is Little Gem Lettuce healthy?

Little Gem Lettuce has 15 calories per serving. Here's the quick read:

  • •It's protein-rich — about 1 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Little Gem Lettuce?

Little Gem Lettuce has 15 calories per serving (1 cup (36 g)).

How much protein is in Little Gem Lettuce?

A serving of Little Gem Lettuce contains 1.2 g of protein.

How many carbs are in Little Gem Lettuce?

A serving of Little Gem Lettuce has 2.9 g of carbohydrates, including 0.6 g of sugar.

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