Lobster Claw, Raw nutrition facts
56calories per 3 oz (85 g)
Macro breakdown
Protein
13 g
92% of calories
Carbs
0 g
0% of calories
Fat
0.5 g
8% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
56
for 1 × 3 oz
Protein
13 g
Carbs
0 g
Fat
0.5 g
Fibre
0 g
Sugar
0 g
Sodium
510 mg
Nutrition facts
| Calories | 56 |
| Protein | 13 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.5 g |
| Saturated fat | 0.2 g |
| Sodium | 510 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 56 | 13 g | 0 g | 0.5 g | 510 mg |
| Per 100 g | 66 | 15.3 g | 0 g | 0.6 g | 600 mg |
Is Lobster Claw, Raw healthy?
Lobster Claw, Raw has 56 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (510 mg per serving).
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Frequently asked
How many calories are in Lobster Claw, Raw?
Lobster Claw, Raw has 56 calories per serving (3 oz (85 g)).
How much protein is in Lobster Claw, Raw?
A serving of Lobster Claw, Raw contains 13 g of protein.
How many carbs are in Lobster Claw, Raw?
A serving of Lobster Claw, Raw has 0 g of carbohydrates, including 0 g of sugar.