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Lobster Meat, Cooked nutrition facts

89calories per 3 oz (85 g)

Macro breakdown

Protein

19 g

91% of calories

Carbs

0 g

0% of calories

Fat

0.9 g

9% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

89

for 1 × 3 oz

Protein

19 g

Carbs

0 g

Fat

0.9 g

Fibre

0 g

Sugar

0 g

Sodium

486 mg

Nutrition facts

Calories89
Protein19 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat0.9 g
Saturated fat0.2 g
Sodium486 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)8919 g0 g0.9 g486 mg
Per 100 g10522.4 g0 g1 g572 mg

Is Lobster Meat, Cooked healthy?

Lobster Meat, Cooked has 89 calories per serving. Here's the quick read:

  • •It's protein-rich — about 19 g of protein per serving.
  • •High in sodium (486 mg per serving).

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Frequently asked

How many calories are in Lobster Meat, Cooked?

Lobster Meat, Cooked has 89 calories per serving (3 oz (85 g)).

How much protein is in Lobster Meat, Cooked?

A serving of Lobster Meat, Cooked contains 19 g of protein.

How many carbs are in Lobster Meat, Cooked?

A serving of Lobster Meat, Cooked has 0 g of carbohydrates, including 0 g of sugar.

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