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Lobster, Raw nutrition facts

94calories per 3 oz (85 g)

Macro breakdown

Protein

19.6 g

84% of calories

Carbs

0.7 g

3% of calories

Fat

1.3 g

13% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

94

for 1 × 3 oz

Protein

19.6 g

Carbs

0.7 g

Fat

1.3 g

Fibre

0 g

Sugar

0 g

Sodium

538 mg

Nutrition facts

Calories94
Protein19.6 g
Carbohydrates0.7 g
Sugar0 g
Fibre0 g
Fat1.3 g
Saturated fat0.2 g
Sodium538 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)9419.6 g0.7 g1.3 g538 mg
Per 100 g11123.1 g0.8 g1.5 g633 mg

Is Lobster, Raw healthy?

Lobster, Raw has 94 calories per serving. Here's the quick read:

  • •It's protein-rich — about 20 g of protein per serving.
  • •High in sodium (538 mg per serving).

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Frequently asked

How many calories are in Lobster, Raw?

Lobster, Raw has 94 calories per serving (3 oz (85 g)).

How much protein is in Lobster, Raw?

A serving of Lobster, Raw contains 19.6 g of protein.

How many carbs are in Lobster, Raw?

A serving of Lobster, Raw has 0.7 g of carbohydrates, including 0 g of sugar.

Track Lobster, Raw in MunchMate →