Long Grain Brown Rice nutrition facts
368calories per 0.25 cup (45 g)
Macro breakdown
Protein
7.6 g
8% of calories
Carbs
76.7 g
84% of calories
Fat
3.1 g
8% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
368
for 1 × 0.25 cup
Protein
7.6 g
Carbs
76.7 g
Fat
3.1 g
Fibre
3.4 g
Sugar
0.8 g
Sodium
4 mg
Nutrition facts
| Calories | 368 |
| Protein | 7.6 g |
| Carbohydrates | 76.7 g |
| Sugar | 0.8 g |
| Fibre | 3.4 g |
| Fat | 3.1 g |
| Saturated fat | 0.6 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 368 | 7.6 g | 76.7 g | 3.1 g | 4 mg |
| Per 100 g | 818 | 16.8 g | 170.4 g | 7 g | 9 mg |
Is Long Grain Brown Rice healthy?
Long Grain Brown Rice has 368 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Long Grain Brown Rice?
Long Grain Brown Rice has 368 calories per serving (0.25 cup (45 g)).
How much protein is in Long Grain Brown Rice?
A serving of Long Grain Brown Rice contains 7.6 g of protein.
How many carbs are in Long Grain Brown Rice?
A serving of Long Grain Brown Rice has 76.7 g of carbohydrates, including 0.8 g of sugar.