Longaniza nutrition facts
350calories per 2.5 oz (70 g)
Macro breakdown
Protein
18 g
21% of calories
Carbs
3 g
3% of calories
Fat
29 g
76% of calories
Portion calculator
Base serving: 2.5 oz (70 g)
Servings
Calories
350
for 1 × 2.5 oz
Protein
18 g
Carbs
3 g
Fat
29 g
Fibre
0 g
Sugar
1.5 g
Sodium
1300 mg
Nutrition facts
| Calories | 350 |
| Protein | 18 g |
| Carbohydrates | 3 g |
| Sugar | 1.5 g |
| Fibre | 0 g |
| Fat | 29 g |
| Saturated fat | 11 g |
| Sodium | 1,300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2.5 oz (70 g) | 350 | 18 g | 3 g | 29 g | 1,300 mg |
| Per 100 g | 500 | 25.7 g | 4.3 g | 41.4 g | 1,857 mg |
Is Longaniza healthy?
Longaniza has 350 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1300 mg per serving).
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Frequently asked
How many calories are in Longaniza?
Longaniza has 350 calories per serving (2.5 oz (70 g)).
How much protein is in Longaniza?
A serving of Longaniza contains 18 g of protein.
How many carbs are in Longaniza?
A serving of Longaniza has 3 g of carbohydrates, including 1.5 g of sugar.