Longans nutrition facts
60calories per 0.5 cup (80 g)
Macro breakdown
Protein
1.3 g
8% of calories
Carbs
15.1 g
91% of calories
Fat
0.1 g
1% of calories
Portion calculator
Base serving: 0.5 cup (80 g)
Servings
Calories
60
for 1 × 0.5 cup
Protein
1.3 g
Carbs
15.1 g
Fat
0.1 g
Fibre
1.1 g
Sugar
14 g
Sodium
0 mg
Nutrition facts
| Calories | 60 |
| Protein | 1.3 g |
| Carbohydrates | 15.1 g |
| Sugar | 14 g |
| Fibre | 1.1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (80 g) | 60 | 1.3 g | 15.1 g | 0.1 g | 0 mg |
| Per 100 g | 75 | 1.6 g | 18.9 g | 0.1 g | 0 mg |
Is Longans healthy?
Longans has 60 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Longans?
Longans has 60 calories per serving (0.5 cup (80 g)).
How much protein is in Longans?
A serving of Longans contains 1.3 g of protein.
How many carbs are in Longans?
A serving of Longans has 15.1 g of carbohydrates, including 14 g of sugar.