MunchMate
Everyday

Lotus Root nutrition facts

74calories per 1 cup (110 g)

Macro breakdown

Protein

2.6 g

13% of calories

Carbs

17.2 g

86% of calories

Fat

0.1 g

1% of calories

Portion calculator

Base serving: 1 cup (110 g)

Servings

Calories

74

for 1 × 1 cup

Protein

2.6 g

Carbs

17.2 g

Fat

0.1 g

Fibre

4.9 g

Sugar

3 g

Sodium

40 mg

Nutrition facts

Calories74
Protein2.6 g
Carbohydrates17.2 g
Sugar3 g
Fibre4.9 g
Fat0.1 g
Saturated fat0 g
Sodium40 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (110 g)742.6 g17.2 g0.1 g40 mg
Per 100 g672.4 g15.7 g0.1 g36 mg

Is Lotus Root healthy?

Lotus Root has 74 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

Track Lotus Root in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Lotus Root?

Lotus Root has 74 calories per serving (1 cup (110 g)).

How much protein is in Lotus Root?

A serving of Lotus Root contains 2.6 g of protein.

How many carbs are in Lotus Root?

A serving of Lotus Root has 17.2 g of carbohydrates, including 3 g of sugar.

Track Lotus Root in MunchMate →