Low-fat Almond Granola nutrition facts
389calories per 0.5 cup (49 g)
Macro breakdown
Protein
8.7 g
8% of calories
Carbs
80.9 g
79% of calories
Fat
5.7 g
13% of calories
Portion calculator
Base serving: 0.5 cup (49 g)
Servings
Calories
389
for 1 × 0.5 cup
Protein
8.7 g
Carbs
80.9 g
Fat
5.7 g
Fibre
7 g
Sugar
28.3 g
Sodium
150 mg
Nutrition facts
| Calories | 389 |
| Protein | 8.7 g |
| Carbohydrates | 80.9 g |
| Sugar | 28.3 g |
| Fibre | 7 g |
| Fat | 5.7 g |
| Saturated fat | 1.4 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (49 g) | 389 | 8.7 g | 80.9 g | 5.7 g | 150 mg |
| Per 100 g | 794 | 17.8 g | 165.1 g | 11.6 g | 306 mg |
Is Low-fat Almond Granola healthy?
Low-fat Almond Granola has 389 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Low-fat Almond Granola?
Low-fat Almond Granola has 389 calories per serving (0.5 cup (49 g)).
How much protein is in Low-fat Almond Granola?
A serving of Low-fat Almond Granola contains 8.7 g of protein.
How many carbs are in Low-fat Almond Granola?
A serving of Low-fat Almond Granola has 80.9 g of carbohydrates, including 28.3 g of sugar.